Kids' Mindfulness Audio on Yoto
What is mindfulness?
Mindfulness is giving something your full attention. It means calming the mind, resisting the urge to act, and taking a moment to pay attention. By doing so, you train your mind to observe without judgement and to take in stride the ups and downs of life.
Mindfulness can help kids develop greater mental, physical and emotional wellbeing by teaching them to control their impulses, to improve their focus, and to be kind to themselves. Sounds pretty good, doesn't it?
Meditation is a great example of a mindful activity. By focusing on their breathing, kids can quieten and focus their minds. This is an excellent way to prepare for a good night's sleep, and can form the cornerstone of a bedtime routine.
At Yoto, we're big fans of kids' mindfulness and meditation! And so we're thrilled to be introducing a range of fantastic mindfulness titles to the Yoto Card Store.
Bedtime Meditations for Kids
Created by leading yoga teacher, Montessori teacher and mother of two, Christiane Kerr, Bedtime Meditations for Kids comprises of 3 bedtime meditations specifically designed to help kids sleep more soundly. There are also a number of suggestions to help children feel more confident and secure in their home and school life!
Mermaids and Fairy Dust Meditations
This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource, and comprises of 4 themes: Creative Meditations, Floating Meditations, Soothing Meditations, and Peaceful Meditations each theme comprises four individual creative visualisations.
The Forest of Sleep
Forest of Sleep is a deeply relaxing and unique kid's meditation, which uses beautiful storytelling combined with meditation techniques with special sleepy words and a special sleep voice to help your child fall asleep. Guess what? You will really enjoy it too.
Magical Bedtime Meditations
Magical Bedtime Meditation is a beautiful meditation, created especially for children by trained hypnotherapists. Using hypnotic and meditative language, this guided meditation is designed to relax restless bodies and calm busy minds. The result: sleepy, calm and rested children.
New to Yoto?
Our Yoto Player is a screen-free smart speaker that kids control using physical cards! It lets kids safely engage with a world of audiobooks, music, sound effects, activities and more with no ads, no camera and no microphone.